Any Runners On Here??

[Legs]

Had the opportunity to go out for a short run this morning between dropping my youngest at school and the arrival of the electrician at 9:30. A very cold and steady 8km, with a fast finish. Alarmingly, the pace I (just) held for the last 400m is what I need to do for a lot longer to achieve a 17:00 parkrun. And it was slightly downhill today. I'll do some proper interval sessions when the mornings brighten and warm up, but at least this was a few miles underfoot and a decent marker.

Jo's got her next parkrun tomorrow. The boys and I are doing finish tokens - we've joked about sneaking her the '001' token!

 

[Legs]

Well, she got the 008 token, which wasn’t too bad! 22:22, 41s better than her previous best on our local course (mixed terrain, not especially quick).

 

[Jameshow]

I piddled round my local and my son did two 10min efforts with a jog in-between. I I overtook him and then he came back hard and over took me!