Any Runners On Here??

[Jameshow]

Was beaten for the first time by my 20yo son.
He did 19:13 and I did 19:24.

I haven't been running much ATM.

He's down the club training Tuesdays Thursdays whilst I've been pottering about once a week plus bike!!

Going to have to pull my finger out hope I can go sub 19 mins (19:06 pb)
Long run Sunday and then intervals Tuesday night ride Wednesday and long fast run Thursday...

Should do it!👍🤣

 

[Jameshow]

20 miles run fro Haworth over to heptenstall hebden bridge and back.

Weather good

Retirement celebration of the countryside warden who was retiring after 40yrs service ...

 

[Legs]

Did 10k on the local rolling loop yesterday, including an effort on the 1.45km steady hill at the end. I’m pretty sure I used to have the CR on the segment, years ago, but I’ve been supplanted by two out-of-towners who’ve done really fast times. I chipped 17 seconds off my time, dipping under 4:00/km, but was still some way off the top spot. First run for a month or so, though, so there’s room for some improvement.

Spinny Zwift ride this morning to help the legs recover!

 

[Mburton1993]

Moved the Christmas marathon ahead a few days for the weather, and switched to laps instead of a long there and back.

3:22:36, a couple seconds slower than last year albeit it 100m further.

I was maintaining 13kph up until the end of lap 5 then my quads just kinda went and last 3 were a slow slog.

Might have another whack at it in the new year.