Any Runners On Here??

[Jameshow]

Was beaten for the first time by my 20yo son.
He did 19:13 and I did 19:24.

I haven't been running much ATM.

He's down the club training Tuesdays Thursdays whilst I've been pottering about once a week plus bike!!

Going to have to pull my finger out hope I can go sub 19 mins (19:06 pb)
Long run Sunday and then intervals Tuesday night ride Wednesday and long fast run Thursday...

Should do it!👍🤣

 

[Jameshow]

20 miles run fro Haworth over to heptenstall hebden bridge and back.

Weather good

Retirement celebration of the countryside warden who was retiring after 40yrs service ...

 

[Legs]

Did 10k on the local rolling loop yesterday, including an effort on the 1.45km steady hill at the end. I’m pretty sure I used to have the CR on the segment, years ago, but I’ve been supplanted by two out-of-towners who’ve done really fast times. I chipped 17 seconds off my time, dipping under 4:00/km, but was still some way off the top spot. First run for a month or so, though, so there’s room for some improvement.

Spinny Zwift ride this morning to help the legs recover!

 

[Mburton1993]

Moved the Christmas marathon ahead a few days for the weather, and switched to laps instead of a long there and back.

3:22:36, a couple seconds slower than last year albeit it 100m further.

I was maintaining 13kph up until the end of lap 5 then my quads just kinda went and last 3 were a slow slog.

Might have another whack at it in the new year.

 

[Legs]

Did 10k on the local rolling loop yesterday, including an effort on the 1.45km steady hill at the end. I’m pretty sure I used to have the CR on the segment, years ago, but I’ve been supplanted by two out-of-towners who’ve done really fast times. I chipped 17 seconds off my time, dipping under 4:00/km, but was still some way off the top spot. First run for a month or so, though, so there’s room for some improvement.

Spinny Zwift ride this morning to help the legs recover!

Pushed quite hard on the 10k loop this afternoon, did 42:08 in spite of running the first few k at a steady >7min/mile pace.

Jo’s running parkrun in Hull on Christmas Day, hopefully she’ll clock a short 22 or maybe even a 21.

 

[Jameshow]

I'm doing my local one should be fun!

 

[Legs]

Chipped a handful of seconds off my course best at Bramshall Road this morning, 19:04. Led from the front so there wasn’t anyone to pace myself from. Very slippery on the grassy bits!

Jo clocked a PB of 22:52 (down from 23:03) at Hull on Christmas day, including a slow start as she plodded to the line in a big field of nearly 700. The course also measured 100m more than our local course routinely does, so I think that it actually represents another big improvement.

 

[Jameshow]

Piddled round moors valley pr in 21:32

Steady away in tracky bottoms and yesterdays boxers!🤣🤣🤣

 

[Tenkaykev]

Piddled round moors valley pr in 21:32

Steady away in tracky bottoms and yesterdays boxers!🤣🤣🤣

I did Moors Valley couple of months back, really like the course and one I will certainly do again.

 

[Legs]

Ran Basingstoke PR this morning with my brother and his Viszla. We ran pretty hard and I was struggling to keep to his shoulder (without tripping over Biscuit) for much of the second half. I finished strongly to win the sprint for fourth place from a group of four, in 18:24, which is my fastest parkrun since July 2015!

 

[Jameshow]

I went sub 18mins today a pb....





Getting out of bed showered dressed and ready for breakfast!🤣 Pr cancelled!!

Might run to Haworth tomorrow in the snow!

 

[Regular.Cyclist]

A lot were cancelled today but the local one in Dumfries went ahead. I didn’t run but did volunteer.

 

[Jameshow]

Spine Pennine way race started yesterday...
Good but challenging conditions I think you might say.
https://live.opentracking.co.uk/spinerace25/