Any Runners On Here??

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Legs

usually riding on Zwift...
Location
Staffordshire
https://strava.app.link/mVnb095LgKb
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Jameshow

Veteran
19.45 at park run this morning into a headwind and a belly full of curry so happy with that!

Weighed myself yesterday and approx 70kg (71kg with clothes on!) haven't been that in recent years so that's good.
 
Got an ultra in three weeks so ran 42.2k today and tried to do it at planned ultra pace. I’m terrible at pacing but 5 seconds per k under target will do for me.
 

Spartak

Powered by M&M's
Location
Bristolian
Wotton Parkrun this morning, after a night of heavy rain ☔ the course was quite boggy in places but good fun all the same, a nice XC course. My highest ever PR finish - 22nd but even if I'd been the last finisher I'd have still broken my record, only 36 entries.
The weather probably put a few off but a good fun course if you're ever in this area.
Lots of good cafes in Wotton for a post run coffee & cake 🍰 👍

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Legs

usually riding on Zwift...
Location
Staffordshire
Felt a sharp twang in my calf as I started the strides in this morning's run :thumbsdown:
Had had a 3-mile gentle warm-up, so it wasn't completely cold. Had some heat rub and a tubi-grip on it today - doesn't feel life-threatening, but I'll be resting up, then back on the bike until it feels better...
 
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