Any Runners On Here??

[Legs]

https://strava.app.link/mVnb095LgKb

 

[Jameshow]

19.45 at park run this morning into a headwind and a belly full of curry so happy with that!

Weighed myself yesterday and approx 70kg (71kg with clothes on!) haven't been that in recent years so that's good.

 

[Regular.Cyclist]

A trail half marathon for me too. Plenty of elevation and lots of loose stuff underfoot in places.

Tough run but very happy to finish inside the first 10% in a field of 300.

 

[Legs]

https://strava.app.link/mVnb095LgKb
View attachment 733513

Found this video online of the 'best' bit of the route - the descent of Robinson. I fell three times there!

View: https://youtu.be/M44czhcUsZs?si=3Mm_Wc-fg0Zpp84B&t=300

 

[Tenkaykev]

Our running club put this on from time to time.

 

[Regular.Cyclist]

20 miles run this morning taking in a few hills.

 

[Regular.Cyclist]

Due to a group of travellers taking over one section of my typical 35k route (and apparently being confrontational to anyone passing) I’ve had to revise tomorrow’s run.

Once finished it should take me to 900k for the year so far.

 

[Jameshow]

Parkrun this morning set off two fast and by the second lap was knackered!
Got in at 19:59 I'll take that!!

 

[Regular.Cyclist]

Got an ultra in three weeks so ran 42.2k today and tried to do it at planned ultra pace. I’m terrible at pacing but 5 seconds per k under target will do for me.

 

[Spartak]

Wotton Parkrun this morning, after a night of heavy rain ☔ the course was quite boggy in places but good fun all the same, a nice XC course. My highest ever PR finish - 22nd but even if I'd been the last finisher I'd have still broken my record, only 36 entries.
The weather probably put a few off but a good fun course if you're ever in this area.
Lots of good cafes in Wotton for a post run coffee & cake 🍰 👍

 

[Legs]

Felt a sharp twang in my calf as I started the strides in this morning's run
Had had a 3-mile gentle warm-up, so it wasn't completely cold. Had some heat rub and a tubi-grip on it today - doesn't feel life-threatening, but I'll be resting up, then back on the bike until it feels better...

 

[Regular.Cyclist]

My run last night took me over 1,000 km for the year to date. On target for 1,000 miles by the year end.

 

[Jameshow]

What a run 20 miles unintentionally fasted!! Got to oxenhope to see Freinds Had a strawberry smoothie and coffee ran back. Via transit vanlifer on moor so chatted to him for a few minutes ...
Got back at 11pm having left at 6pm knackered! 4 hrs running time!

 

[sevenfourate]

What a run 20 miles unintentionally fasted!! Got to oxenhope to see Freinds Had a strawberry smoothie and coffee ran back. Via transit vanlifer on moor so chatted to him for a few minutes ...
Got back at 11pm having left at 6pm knackered! 4 hrs running time!

Animal !! I can’t even contemplate that……kudos.

 

[Regular.Cyclist]

Animal !! I can’t even contemplate that……kudos.

I often do long runs, up to 22 miles or so, without fuelling. I’ll have dinner the previous evening and, in the morning, get up and head straight out without breakfast. Didn’t take any food/gels/fluid with me either.