Velodrome night tonight...
I've setup a 50 lap race to start warm up at 7pm, race start about 8 minutes later (so stop pedalling with about 2.5 minutes to go or risk being left on the line).
50 laps should take about 15-20 minutes flat out, so that should burn up any W' before we start the short steep climb ...
League ride is then a short 2 Km (1.3 miles) but pretty unrelenting climb (Merry Harriers) averaging 7.76% (max 12.57%)
Should start warm up about 7:30, race start about 7:35 (again with about 2 minutes left on the countdown), expected best times around 8-10 minutes
Hope to see you all there ... may the best
Adam man win!
Geoff