I got a free
DataTag today. The Old Bill were outside the bike lockers at work dishing them out. They also had a mechanic who was with them and gave my bike a 10 minute service. He taught me to index the gears by using the smallest ring at the front and starting from the second lowest cog at the back (I've previously just done it ad-hoc). Gears were silky smooth on the way home.
I was quite pleased as they were all admiring my bike on it's cleanliness (
@fossyant would be proud

)
#randomfitness was in full swing on the way home. I felt really tired yesterday and this morning. Legs aching etc. Yet, on the way home I felt great and it was effortless to post a reasonable pace. What's all that about then
