Wow some of you do mammoth commutes!
I drive my car the whole 5 miles to my office, and as much as my family all say commuting on a bike would be dangerous - (and to be fair there are some dual carriageways that would really put me off) - If I can find cycle paths (and there are a lot around me) I am considering commuting by bike when I am fitter. Though, how I would manage on day shifts where I have to wear a shirt I wouldn't know. I sweat like a pig so wearing my clothes to work would be no good...
Yeah we do have showers that's no problem - I was thinking more about how you get a shirt to work without creasing etc? I could easily do it on weekends (I work shifts) and nights as I can take t shirts folded up in my backpack.
I did 9.4 miles in just about an hour yesterday so I'm sure I can manage 5 miles to work with a bit more practice
Only for next few weeks then I plan to restart Atkins. All that protein mmmmmm
I'm no nutritionist, but I'm a pretty experienced cyclist. Forget the fad diets, just ride your bike, enjoy it and the weight will just naturally drop off.
Yeah I get what your saying but my circumstances are a bit different :-)