Any Runners On Here??

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Jameshow

Veteran
20 miles approx to edge of Ikley moor above addingham following the first? Leg of the millennium way. Steady away in 3hr45. Wife had made flapjack which was sponsored by the local dentist so had to walk whilst I ate it. Cold and fresh had to put my waterproof on to run the ridge back to 12 apostles stones.
Last big run before Haworth hobble in 2 weeks time.

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Mo1959

Legendary Member
 

Tenkaykev

Guru
Location
Poole
Ended up walking/ jogging the almost 5k to the start of Colwick parkrun. I'm following one of the 10k plans from Garmin, made the parkrun more varied as I was supposed to be running 4 x 5 minutes at race pace with a 3 minute jog between efforts.
It's a great course around a couple of lakes, well marshalled and lovely friendly people.
 

Spartak

Powered by M&M's
Location
Bristolian
My daughter took part in the final round of the Gwent League XC today at Pontypool. The hilliest event of the season but a good challenge and as one of the team mentioned it was 'character building'.

Here is the Strava map of the course.

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sevenfourate

Devotee of OCD
Second brisk walk of the weekend dome. Title says it all….
 

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