Any Runners On Here??

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To my surprise, & I guess delight, I lasted the pace, & was only passed by 2 others during the 3 miles
I picked up the '31' tag, & have a self-recorded 24:08

A couple of (injured) members were out with cameras, so there may be evidence to follow?

Officially 31st/172 @ 24:12 (29th male)

Photographs are in evidence. Oh dear!!


I ride weekdays then fell run weekends (or at least one day). I live in Glossop so have loads local and tend to do 10 'ish' miles over Bleaklow (usually pass the B-29 Superfortress Wreckage at Higher Shelfstones on the way up or down) or Lantern Pike / Hayfield.
Not too far away to head over for the Trunces, when they start again in April
 

GrumpyGregry

Here for rides.
Finally managed to officially bag the last of the three parkruns they have in Copenhagen yesterday. Have been feeling rough all week, head cold, and sleeping badly but I was awake anyway so though wth? On with gear, downed two espressos and some water and jogged the three km from hotel to Faelledparken in freezing fog. Found the parkrun, met a couple of English tourists one of whom was doing his first ever parkrun, listened to the Danish briefing, and the much shorter English briefing "follow the others" and then we were off.

Halfway through first lap of three, whilst on the shoulder of the neophyte Brit, I undid the zip of my long sleeve jersey and my Garmin watch fell off. Of course I had to stop to pick it up, and run slowly whilst putting it back on. By which time Mr Brit had disappeared into the thick fog. Passed a few, two of whom passed me on the last lap, caught one of them when I geared up with 1000m to go, and then a bearded viking type drew up to my shoulder and seemed to indicate through gesture and (Danish) word that we were going to race, and hard, to the end. I beat him by two seconds, as, courtesy of Mr Jones from school PE in the mid- late-70's I keep a decent 200m sprint in my back pocket along with my barcode. Never did catch Mr Neophyte.

Anyway. Came 37th, about half way down the field in 24:01. My quickest parkrun of the year. I came second in my age grade - but the guy who beat me was third overall, only by two seconds, and finished well over a kilometre in front of me in 18:18.

Jogged back to hotel, getting lost in the process as a took a wrong turn in the fog.
 

GrumpyGregry

Here for rides.
I missed out on Dame Kelly Holmes at Horsham last weekend.

Perfectly enjoyable parkrun there yesterday. They have found a sponsor for a local parkrunner of the month award which is good. Next week I will be a tourist in Newcastle.

Looked at my air miles and hotel points balances, and, though it looks like I won't be working in Scandi after Easter, I have enough for a free pair of return trips to the Stockholm and Copenhagen half marathons in September.

Entered both. :smile:
 

DRHysted

Guru
Location
New Forest
Not really have much luck at the moment.
Got a half marathon in April and training was going well, I was managing better than target pace over 12.5 miles. Then last month got a damn cold which is unusual for me, more unusual was it effected my breathing, I had to stop because I started wheezing like an asthmatic. So I took a week off cycling and 10 days off running. Started back up with short 7, 8 or 9 milers, got back on pace again. Then Saturday went for a short 9 miler planning on trying a 12 mile on Sunday, saw a person I wanted to speak to 7 miles in, so stopped to chat for 5 minutes, started up again and sudden pain in my right calf, ended up limping home. Looks like I've sprained/minor torn the inside of my right calf muscle, currently carrying out the P.R.I.C.E treatment. But I'm planning on no cycling until Friday, and no running until next Wednesday, and then it will be 1 or 2 2mile laps of my house with compression fittings on. So I'm looking at losing about 2 weeks of training when I recon I've got under 7 weeks before my first Half Marathon.
Oh well I keep telling myself that under race conditions I will perform much better than when training solo!
 

GrumpyGregry

Here for rides.
Not really have much luck at the moment.
Got a half marathon in April and training was going well, I was managing better than target pace over 12.5 miles. Then last month got a damn cold which is unusual for me, more unusual was it effected my breathing, I had to stop because I started wheezing like an asthmatic. So I took a week off cycling and 10 days off running. Started back up with short 7, 8 or 9 milers, got back on pace again. Then Saturday went for a short 9 miler planning on trying a 12 mile on Sunday, saw a person I wanted to speak to 7 miles in, so stopped to chat for 5 minutes, started up again and sudden pain in my right calf, ended up limping home. Looks like I've sprained/minor torn the inside of my right calf muscle, currently carrying out the P.R.I.C.E treatment. But I'm planning on no cycling until Friday, and no running until next Wednesday, and then it will be 1 or 2 2mile laps of my house with compression fittings on. So I'm looking at losing about 2 weeks of training when I recon I've got under 7 weeks before my first Half Marathon.
Oh well I keep telling myself that under race conditions I will perform much better than when training solo!
Have you considered the possibility that you are wheezing like an asthmatic because you are an asthmatic? Stress induced late onset asthma isn't that unusual. I discovered I had it after years of labouring under this misapprehension that I'd become very very unfit.

A tip for your half, more for the benefit ot others who stumble across this thread later, if carrying a niggle; that which you can run over seven days you can run in one day if you pace yourself. Apples to cycling too. I find compression garments to really help with minor injuries; it may be a placebo effect, but it works for me.

GWS
 

DRHysted

Guru
Location
New Forest
Have you considered the possibility that you are wheezing like an asthmatic because you are an asthmatic? Stress induced late onset asthma isn't that unusual. I discovered I had it after years of labouring under this misapprehension that I'd become very very unfit.

A tip for your half, more for the benefit ot others who stumble across this thread later, if carrying a niggle; that which you can run over seven days you can run in one day if you pace yourself. Apples to cycling too. I find compression garments to really help with minor injuries; it may be a placebo effect, but it works for me.

GWS
Breathing returned to normal once I shifted the cold, I normally count years per cold, so being unwell is unusual. It was a nasty cold as my mother caught it as well & she was complaining of not being able to sleep laying down.

Agree with the compression clothing. When I started January last year (or should say restarted as I was a very active runner 2.5 decades ago). I was plagued with various niggles & wearing compression clothing helped me through. So when I start again Wednesday week I'll be in full compression leggings & top.

Just annoyed with how this are going wrong so close to my 2nd event. Did a 10 mile cross country last September in 1:21 which I was very happy with at the time. My aim for the half is 1:45 & for the full in September is less than 4:30 (or in other words just complete it).
 

stephec

Squire
Location
Bolton
Does anyone here use a treadmill?

I had a problem with the inside of my left knee that took a change of shoes and physio to sort out, but since then I've been road running for four months pain free.

After half an hour on a treadmill in the gym last week my knee felt a bit niggly, and the next morning I could hardly walk.

A week later I can still feel it a bit, and don't want to run until I'm pain free for fear of going back to square one, even though I know how far back I'll have gone.

Has anyone else experienced similar?
 

stephec

Squire
Location
Bolton
Does anyone here use a treadmill?

I had a problem with the inside of my left knee that took a change of shoes and physio to sort out, but since then I've been road running for four months pain free.

After half an hour on a treadmill in the gym last week my knee felt a bit niggly, and the next morning I could hardly walk.

A week later I can still feel it a bit, and don't want to run until I'm pain free for fear of going back to square one, even though I know how far back I'll have gone.

Has anyone else experienced similar?
 

GrumpyGregry

Here for rides.
Ran 4km to Faelledparken parkrun. Ran Faelledparken parkrun. My time was consistent with two weeks ago 24:09 vs 24:01 then but I do need to find a way to crack 24:00. Guess I need to focus my training. Ran 6km back from Faelledparken. Now feeling so smug I'll probably undock a gobike turn the electric assist of any ride into town enjoying the lactic burn that results in pedalling one of those tanks with the power off.


Or go to the pub.




Or both.
 
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