Everyone has bad days. In your case you just have to remind yourself there is always a new bike on its way.you will all be pleased to know i had a better day today ! and got a nice day tomorrow - has anyone seen there is a lovely little race 6.05 tomorrow night
That wouldn't be the one with the words "hilly race" in the description would it?you will all be pleased to know i had a better day today ! and got a nice day tomorrow - has anyone seen there is a lovely little race 6.05 tomorrow night
Same as me. Ftp set to 240. First 2 sets at 100%. Started third set at 100% but after 3 mins down to 92%. Halfway through that set up to 94% but that was pushing it. Final set. Started at 100%. Lasted first 3 reps then down to 94%. Final 3 reps, as I knew the end was nigh, I went back up to 100%.
Was going to do this tonight, but from the way me legs feel now I'll postpone to tomorrow, and do a gentle recovery spin tonight
It's competition frenzy. It's available and I want it, I MUST have it
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.Yes, I'd say be fresh for the purple
me up 
. I had to drop to 90% about half way through (about 2 minutes into the first z4 section), I just couldn't maintain the cadence/power combo. I could do one or the other. I also got a cramp knot in my left calf that made me fail the low power interval that I was doing at the time. I worked my way back to 100% but could not push the higher cadences to do the power.
I can't always hit the cadences, especially late on in the session. I try to get as close as possible (yesterday I was required to to 275 watts at 110 cadence but could only manage 95 cadence), but so long as I complete the session as best I can then I figure this has to be good! Keep going TB, this is all good stuffOwwwww that Tempo session
Still another session done, although not to my total satisfaction
Lee,
The first minute or so is just for you
View: https://m.youtube.com/watch?v=RqotV817lbE
Well, for all of us really
I love the colour of that frame!
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