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bobinski

Legendary Member
Location
Tulse Hill
Not long finished the WBR 5 laps of the jungle circuit a tough race, legs were all ready aching from my 8 mile run this morning but quite pleased with my performance managed to stay with my group of twelve all the way to the end where everyone racked up the pace 1.5 miles from the finish so only just hung on.
https://www.zwiftpower.com/events.php?zid=106102
You will notice my new weight, weighed myself this morning and I've lost 10 lb :becool:in 4 weeks So im 65.8 kg now.

Respect on the weight loss there Dean. Running seems to work for you.
 

Breedon

Legendary Member
Respect on the weight loss there Dean. Running seems to work for you.
I do find running for me works the best.
 

Whorty

Gets free watts from the Atom ;)
Location
Wiltshire
Not long finished the WBR 5 laps of the jungle circuit a tough race, legs were all ready aching from my 8 mile run this morning but quite pleased with my performance managed to stay with my group of twelve all the way to the end where everyone racked up the pace 1.5 miles from the finish so only just hung on.
https://www.zwiftpower.com/events.php?zid=106102
You will notice my new weight, weighed myself this morning and I've lost 10 lb :becool:in 4 weeks So im 65.8 kg now.
With that weight and power, @berty bassett needs to watch out :popcorn:
 

bobinski

Legendary Member
Location
Tulse Hill
Boxers, one for you perhaps?

The Outlaw Race is back this week!!!! The most prestigious unofficial race down the alpe on Zwift. Once we start there are no rules till we finish. #norulesjustfun #outlawracing Take it seriously and go for the win or just come out and have fun. Joke telling before the start is highly encouraged.

Time: Sunday December 2nd– 12:00 PST / 20:00 GMT
Instructions: Follow Rider “O utlaw race” on ZML App
Choose “Ride with O utlaw race” within 15 minutes of 12:00 PST. Then wait for the signal to go which will come at 12:00 PST.

Details: We will have a 1w/kg rolling start around the circle loop at the top of the alpe to get the biggest blob together that we can before we go down.. Race will start at the KOM banner on the top of the alpe and finish at the green screen at the bottom. Keep an eye on this clock to be sure you are ready for the start https://time.is/

I will also give a count down.
47071635_10161266043780637_8467419219657490432_n.jpg?_nc_cat=106&_nc_ht=scontent-lht6-1.jpg
 

theboxers

TheBoxers on Cycle Sim sw
Boxers, one for you perhaps?

The Outlaw Race is back this week!!!! The most prestigious unofficial race down the alpe on Zwift. Once we start there are no rules till we finish. #norulesjustfun #outlawracing Take it seriously and go for the win or just come out and have fun. Joke telling before the start is highly encouraged.

Time: Sunday December 2nd– 12:00 PST / 20:00 GMT
Instructions: Follow Rider “O utlaw race” on ZML App
Choose “Ride with O utlaw race” within 15 minutes of 12:00 PST. Then wait for the signal to go which will come at 12:00 PST.

Details: We will have a 1w/kg rolling start around the circle loop at the top of the alpe to get the biggest blob together that we can before we go down.. Race will start at the KOM banner on the top of the alpe and finish at the green screen at the bottom. Keep an eye on this clock to be sure you are ready for the start https://time.is/

I will also give a count down.
View attachment 441117
Thanks for the vote of confidence @bobinski :mrpig:.

Unfortunately I will be in west London trying to get brother #2 setup with a Zwift account and training plan in prep for ToC. Yes another one will probably be leaving Bkools sim :cry:
 

berty bassett

Legendary Member
Location
I'boro
No slight intended!

Ifi was being mean I would have suggested it to Lee or Dean ^_^

After 5 weeks of no riding I have put on almost 4 kilos:laugh: I think Dean gave it to me:evil:
:biggrin:
after the terrible ride i just had going half way up the alpe , i think i should stick to the downhills ! no go in me at all and in the end gave it up as a bad job , legs ached before i even got on the bike and i havent done anything ! heart rate higher than normal , oh dear , is that a christmas sniffle i feel coming on ?
Bob - its gonna be a bitch if you have got to buy new trousers just to cut one leg off ! :laugh:
i do like the nre changes in zwift profile though where it analyses more
 

theboxers

TheBoxers on Cycle Sim sw
No slight intended!

Ifi was being mean I would have suggested it to Lee or Dean ^_^

After 5 weeks of no riding I have put on almost 4 kilos:laugh: I think Dean gave it to me:evil:
:biggrin:
None taken :ohmy:. I'm honest about my passenger. I keep trying to kick him off the bike but he's a stubborn SoB. :cursing::cry::mrpig:

Still the additional weight will give you an incentive once to get permission to ride :bicycle:
 

Breedon

Legendary Member
after the terrible ride i just had going half way up the alpe , i think i should stick to the downhills ! no go in me at all and in the end gave it up as a bad job , legs ached before i even got on the bike and i havent done anything ! heart rate higher than normal , oh dear , is that a christmas sniffle i feel coming on ?
Bob - its gonna be a bitch if you have got to buy new trousers just to cut one leg off ! :laugh:
i do like the nre changes in zwift profile though where it analyses more
Hold on did you blow up going up the alp on zwift, you must of been going very hard
 

JhnBssll

Guru
Location
Suffolk
Wifey's birthday coming up next weekend so I've just got her present all set up... A cheap turbo bike and a 3 month Zwift subscription ^_^ I just hope she doesn't get too in to it, as having to wait for my turbo setup to be available would get annoying quite quickly :laugh: We may end up having a rota system :laugh:

20181202_130717.jpg
 
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