Exactly. Us office based staff are forced to sit down all day causing posture and back problems. We have to attend meetings, drink coffee, dunk biscuits into said coffee, and scoff donuts. We should get extra points by not being in a position to do any kind of exercise during the day whilst you tradesmen get free fitness sessions for 8 hours. The only exercise I get during the day is my wrist
(no sniggering at the back, I meant typing on the computer 
)I'm torn between re-doing stage 7 at 2:30 or doing a long tempo ride and (hopefully) knocking out a 100km ride. Need to keep in mind my objectives this year ... lose weight and train for ToC. Choices, choices ......ZHR Audax for anyone in 15 minutes ... It's not a race ... Honest
Nice. I love Surly steel bikes
As I have a SS already I'd go for Hub gears personally.Nice. I love Surly steel bikes
Pokes?!? I hope that was a spelling mistake matey otherwise there’s gonna be a load of Polish builders with Sunday vodka hangovers making their way to Camden with pick axes to take down your home. Then you can find some English builders to rebuild it
how you enjoying neo ?
Cheers Bob. Ill go for SG7001, it has improved internals and parts arent interchangeable between models
I've got Vectors (3's), and they work well with my Edge 1000 ... Not particularly happy with the way they work with Zwift. ... but I bought them for RL riding so they are good in that respect ... plus I can easily swap them between my bikes
That is a feckin awful course to run a 100Km ride on ( 6 Train) ... round and round aond round ... I'm so fecking dizzy now. I can sort of see what people dislike about New York as a course. Nothing long and 'flat' for a decent Audax, and the long circuits have some real climbing involved, so make for too long timewise for an AudaxZHR Audax for anyone in 15 minutes ... It's not a race ... Honest
