Did a bit on Zwift last night as the kids were having a sleepover at Grandmas.
Was gonna do 30mins and a short run (maybe 10mins) straighter of the bike, asi did 50km outdoors the day before.
Did 1hr 20 on the bike then a 5km run which is more than I’ve done in a while.
Joined a group ride after it had started so sacked it if after 10mins.
I then planned to do something flat but was getting bored so headed for epic kom and tapped out a steady wattage at a low rpm.
Laptop battery died about halfway up the bonus climb to the radio tower so had to run about to get the charger and fire it up again.
Unpaired the turbo trainer to get it to reconnect which worked but hrm wouldn’t do did the last bit without.
Was gonna do 30mins and a short run (maybe 10mins) straighter of the bike, asi did 50km outdoors the day before.
Did 1hr 20 on the bike then a 5km run which is more than I’ve done in a while.
Joined a group ride after it had started so sacked it if after 10mins.
I then planned to do something flat but was getting bored so headed for epic kom and tapped out a steady wattage at a low rpm.
Laptop battery died about halfway up the bonus climb to the radio tower so had to run about to get the charger and fire it up again.
Unpaired the turbo trainer to get it to reconnect which worked but hrm wouldn’t do did the last bit without.