Legs
usually riding on Zwift...
- Location
- Staffordshire
You are Cool Hand Luke AICMFPI eat lots more protein now, eggs around 30 a week and several kilos of meat, cheese lots of. Cook in lard
You are Cool Hand Luke AICMFPI eat lots more protein now, eggs around 30 a week and several kilos of meat, cheese lots of. Cook in lard
Did a C race last night - and it seemed to me that the standard in C is higher than I remember. I didn't quite give 100%, but not far off. I backed off just before the top of the Mayan Hill (is that what it is called). I came 23rd on ZP out of 143 starters.
As always, my Watts are quite a bit lower on the turbo - and I used the same power pedals, so it isn't that - but I'll just have to live with that.
I've just had a read-up on the Pace Group Categories and I am right at the top of the Zftp boundary but still just a C. Looks like I'll be struggling at the base of B soon.
Zwift Racing Score up to 358 now - bit better than 208 where it started
Is that an Irish thing? I prefer a cheese omelette myself
Did a C race last night - and it seemed to me that the standard in C is higher than I remember. I didn't quite give 100%, but not far off. I backed off just before the top of the Mayan Hill (is that what it is called). I came 23rd on ZP out of 143 starters.
As always, my Watts are quite a bit lower on the turbo - and I used the same power pedals, so it isn't that - but I'll just have to live with that.
I've just had a read-up on the Pace Group Categories and I am right at the top of the Zftp boundary but still just a C. Looks like I'll be struggling at the base of B soon.
Zwift Racing Score up to 358 now - bit better than 208 where it started
I weight train as well as cycle but don't use any supplements - apart from calcium, vitamin D, and omega-3.Anyone else watched Conner’s GCN video on creatine?
As someone who’s weight trained for years and taking it a bit more seriously at the moment, creatine is something I’ve used and still am currently. It definitely helps with my weights lifting.
The GCN vid also shows Conner’s 30-60 second numbers drastically increase with creatine use, although endurance results are net zero.
Probably goes some way to explain why my sprint and 30 second numbers are ok. I’ve always been a chunky sprinter and this supplement is helping further.
Anyone else tempted to jump on the weight training bandwagon? 😁
I'm going to be finding myself in Gaydon late morning on Saturday, with a bike in the back of the car (my mum's car, my brother's bike: it's a long story...). I'm racing on Sunday at Monsal Head, but one or other of these look like they could be fun for a one-minute / three-minute smash warm-up! Not too far from your manors, @alex_cycles and @Norry1 ???
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I'm going to be finding myself in Gaydon late morning on Saturday, with a bike in the back of the car (my mum's car, my brother's bike: it's a long story...). I'm racing on Sunday at Monsal Head, but one or other of these look like they could be fun for a one-minute / three-minute smash warm-up! Not too far from your manors, @alex_cycles and @Norry1 ???
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6 eggs makes a nice size omelette. Scrambled eggs too. Sometimes I add cheese. Wife's makes a great omelette 😋
That's awesome. My travel plans are a bit convoluted (basically, I've been borrowing my mum's little car for the last few weeks; we're driving two cars down to Gaydon because M40 J12 is pretty much halfway between my home and my parents'; I'm also delivering a Giant Defy Advanced 1 which my bro bought on eBay but which I collected last weekend - I'm sure I can ride it fine if I remember to put some pedals on it; my wife was planning to stop in Burton on the way down to have a fitting for running shoes so might want me to take one of the children with me) but I'd be well up for it as a little warmup for Sunday. Weather looks promising, too! It'd be great to meet you IRLFunny you should mention it - I plan to do this/these.
I use Edge Hill for when I have 5 min Hill Repeats on the menu. Burton Dassett is interesting - it has a natural amphitheatre and is when the Women's Tour and the ToB have finished stages. Just watch the sheep that can stray onto the road
The 2 climbs are kind of one event on Saturday as I understand it, although you can choose to only do one of them.
If you are deffo going, drop me a PM and I'll give you my mobile number so we can have a chat there.
For some reason, Strava has stopped working with Chrome on my PC but is working fine with Edge. Anyone else had that happen? Any ideas?