2 x40 min sessions today , mainly pacer group with coco as i struggle to change gear yet .
I was going to suggest you set trainer difficulty to 5%, but then remembered you don't have a smart trainer. GWS
2 x40 min sessions today , mainly pacer group with coco as i struggle to change gear yet .
Gravel
Tdf stage 9 today
Any of you chaps know much about Lee Valley Velopark? I'm racing there on Sunday and would like to know 1) if you can park there and 2) are there roads near where you can sensibly watmup (i.e. not like the North Circular)?
Cheers
Most of the roads near the Velopark are residential - they’re housing blocks that were formerly the Olympic Village for athletes that have been turned into flats. Because of that there’s a lot of traffic calming so I wouldn’t use them for anything fast but they’re fairly quiet.
The other option are the paths of the Queen Elizabeth Park which are quite wide but these are almost always full of walkers and joggers so you’re always having swerve from side to side.
The road course itself is really good fun; I’ve visited twice, hired a bike both times and did about 90-120 minutes both times - not racing, just enjoying myself. One time I had the course virtually to myself for the majority of the time!
Thanks both. Time I learned to use rollers I guess. Maybe this winter.
If you use a Tacx Neo, they are self powered, so can be used as warm up trainer
If you use a Tacx Neo, they are self powered, so can be used as warm up trainer
Yep - but even that is a faff - I have a turbo bike which is skewer and 10 speed. I'd have to work out how to use it with a thru axle and change the cassette. Might sound trivial but not for a mechanical dunce like myself