Thanks for the tow up the hill earlier @Randyberlin My legs were getting tired as I'd already done 2500ft and over an hour. That help you gave me allowed me a second wind. I added an extra 2000ft of climbing and 30 miles 

That is impressive. I just dropped in for a warm up for the Bkool race and when I saw you were on clicked on join your ride. I knew you had already gone quite a ways when I dropped in but thought you must be near the top. Strong work!Thanks for the tow up the hill earlier @Randyberlin My legs were getting tired as I'd already done 2500ft and over an hour. That help you gave me allowed me a second wind. I added an extra 2000ft of climbing and 30 miles![]()
I estimate I will need to average 450W to match Bob's pretzel sprint.
The reason for my time yesterday was i had a pesky Frenchman who kept passing me as we climbed. I went early with about 700 metres to the summit. I held a constant wattage, until he put in a burst and passed me, I came back at him by just upping the power, he cracked when I was running 400Watts this was in the last 150metres thereby a decent pretzel time. I could hold that power for a minute or so, whether it would give me enough speed to topple Bob I'm not sure. Next time I go up Watopia and feel fresh I will go for it.
That is impressive. I just dropped in for a warm up for the Bkool race and when I saw you were on clicked on join your ride. I knew you had already gone quite a ways when I dropped in but thought you must be near the top. Strong work!
Edit: what was up with my big head? Is it linked to some kind of ego vs real ability?
Thanks for the tow up the hill earlier @Randyberlin My legs were getting tired as I'd already done 2500ft and over an hour. That help you gave me allowed me a second wind. I added an extra 2000ft of climbing and 30 miles![]()
Everyone had big heads today ... strange!That is impressive. I just dropped in for a warm up for the Bkool race and when I saw you were on clicked on join your ride. I knew you had already gone quite a ways when I dropped in but thought you must be near the top. Strong work!
Edit: what was up with my big head? Is it linked to some kind of ego vs real ability?
What, you mean painful rides that make meThese types of rides Carl will put you in good stead for DD
Bob im 13 seconds behind you for the epic kom zwift blog verified.
If you need someone to pace you, to the start line, let me knowWe need to join a race up and see what happens.
If you need someone to pace you, to the start line, let me know![]()
Had a relaxing 40 miles with daughter coming with me on her first serious mileage. She coped well being young and a rower.