Alongo
Guru
Enjoyed that, managed to put in a good constant effort, although thought I was going to blow just before top of Leith as Tommy came through.
After watching @IrishAl video I thought I'd go with around 250W on the flat and around 290W on the hills.
250W didn't seem enough on the flats so prob went a bit higher, 290W seemed about right , maybe a tad high. Anyway overall average power was 268W which is pretty much bang in the middle.
Pleased with the effort,Zwift insider segment time : 42:02 , although I may have lost loads of time coming out of aero position to wave to everyone as passing.
Thanks Tommy and Al and everyone who took part .
After watching @IrishAl video I thought I'd go with around 250W on the flat and around 290W on the hills.
250W didn't seem enough on the flats so prob went a bit higher, 290W seemed about right , maybe a tad high. Anyway overall average power was 268W which is pretty much bang in the middle.
Pleased with the effort,Zwift insider segment time : 42:02 , although I may have lost loads of time coming out of aero position to wave to everyone as passing.
Thanks Tommy and Al and everyone who took part .