Well I am a day late,reason I had a man down,
Turned up at 9 yesterday for a local club run,turned out I was billy no mates,on my jack,no one else arrived,so I hit off did a hard hour with a 19 average couple of nasty hills slowed the pace and headed towards my sons rugby club to show my face ,came round a bend and 4 chaps in the middle of the road spacing to the left they saw me and moved to the right
,I then kept
Left and went straight towards a barrier gate ,it smacked my left arm on the way down,Slide about ten foot on my left side ,got up bike was ok I felt ok ,a bit of gravel rash etc,any how saw the boy play then hit off home another 30 miles with again with some tricky hills,got home showered massive lump on arm and today just feel like I've been beaten up ,other than that a good 60 mile ride good weather