Commute to work from home in South Cheshite to North Wales. I say commute, it's a fraction over 18 miles which I am doing once a week-and back of course. Takes me through some beautiful countryside, along part of the national cycle trail, over some hills, across the river Dee floodplain and over the Dee itself. It normally takes aroung 1hr 11 mins to do but was really in the mood this morning ad shave 6 mins off the time. Felt fab once I got to work. A feeling which quickly evaporated, due to being..........well, at work