Weight Watcher's Thread

[The_Weekend_Report_Guy]

Awesome!

Hey look at it with good eyes! You lost a kilo right away when you took your clothes off 🤣🤣

You have to do what works for you, period! I do have a cheat day a week, usually I try that day to be the one I do my longer physical activity to try to compensate. Just my two cents there to try to help with cravings.

Tea and coffee with sugar here twice a day for me. No argument about that.

I am using MyFitnessPal to track my food and is synced to Strava for sports. Keep it up!

 

[Electric_Andy]

I do have a cheat day a week

I don't really get many cravings, or at least none that I find hard to overcome. For me it's all about losing my obession with food, getting out of snack habits as well. I don't snack at all now, and if I do get cravings then a cup of tea or coffee with sugar is usually enough (and at 40Kcal it's better than having a snack). I've found most of it was habit, and just being greedy. For my evening meal I have a small plate/bowl instead of a large one and after a while I don't notice that I'm eating less. I'm probably having 60% portion size to what I was pre-diet

 

[The_Weekend_Report_Guy]

Great job!

I do miss my toasted ham and cheese sandwiches… but I am holding strong! Just eat the cheese when I can’t hold it anymore.

So far I eat my 2200 calories a day like I suppose to. With this I am losing 500 grams a week. Or that is the idea 😅

 

[The_Weekend_Report_Guy]

Good morning!

Weight in day!

Third week of watching my eating and exercising.

Progress! 400 grams less then last week! 5.1 kilos lost so far!

 

[sevenfourate]

More exercise than normal - and cutting out those unhealthy snacks - has seen approx a stone / 14 pounds / 6.35kg disappear from the back end of Christmas Hols and January: to today.

All good ? Well........ i'm 6'2 and coming from approaching 16 stone - and now being right on the 15 stone mark i've no issue as yet. But i've always felt good and strong at heavier than my 'suggested' mass. I've lost weight before and always felt lethargic more than anything.....

I think ideally i need to try to eat sensibly (Or as my exercise requires for fuel) and maintain my weight at a little more than 14 stone.

Thats the short term-goal. As we all know......losing it is one thing. Maintaining it quite another. And how i feel will be as much of an indicator as anything.......

 

[Drago]

4.2lbs down this week.

 

[sevenfourate]

4.2lbs down this week.

Health kick, post Xmas purge, run out of biscuits or.......?

 

[Drago]

Post crimbo.

I'm happiest about 245ish lbs, that when measured properly puts me in the low to mid 20's % for blubber, but too many mince pies pushed me to 270lbs again.

Can't be having that, but no diet as such - simply strict portion control, no snacking between meals, and it comes off OK.

One of the few things I'm blessed with is an iron will - once I've decided to do something such as quit smoke, diet, etc, I go at it relentlessly and will not deviate. Failing is weakness, and the mighty Drago doesn't have a weakness (except mince pies, it seems.)

Stull walking 8 or 9 miles on an average weekday, still lifting 4 days a weeks (lighter weights, higher reps now I'm heading for 60), still riding.

 

[sevenfourate]

Post crimbo.

I'm happiest about 245ish lbs, that when measured properly puts me in the low to mid 20's % for blubber, but too many mince pies pushed me to 270lbs again.

Can't be having that, but no diet as such - simply strict portion control, no snacking between meals, and it comes off OK.

One of the few things I'm blessed with is an iron will - once I've decided to do something such as quit smoke, diet, etc, I go at it relentlessly and will not deviate. Failing is weakness, and the mighty Drago doesn't have a weakness (except mince pies, it seems.)

Stull walking 8 or 9 miles on an average weekday, still lifting 4 days a weeks (lighter weights, higher reps now I'm heading for 60), still riding.

Nice. Our health is all we have…… good luck 😉

 

[Electric_Andy]

8lbs off as of Saturday. So it's 2lbs a week. I'm 5'7" and started at 12st 8. My goal is 10st 7

 

[Beebo]

I dropped 4kg in Jan.
hopefully I can do another 3kg in Feb.
Then I can push on in the spring with a decent exercise program.

 

[icowden]

I dropped 4kg in Jan.
hopefully I can do another 3kg in Feb.
Then I can push on in the spring with a decent exercise program.

I managed to lose three which pleases me. I've plateued for the last 2 weeks. I need to go back to being 100% good and also as you say - I really need the weather to cheer up so I can do some exercise.

 

[The_Weekend_Report_Guy]

hey! Hey!

Totally forgot to update last week, anyways somehow I lost only 100 grams by then.

Today I weighed my self and nice surprise! Broke the 102 kilo barrier! 101.4!

Finally some nice update to help me keep going!

Here is the report from the scale and I f you want to see the process compare with previous ones.

See you next week! Aiming to brake the 101 mark!

 

[Milzy]

Mrs started Slimming world and lost 10 lbs in one week! 😮😮😮😮

 

[Drago]

5.6lbs down now.