Weight Watcher's Thread

[The_Weekend_Report_Guy]

Awesome!

Hey look at it with good eyes! You lost a kilo right away when you took your clothes off 🤣🤣

You have to do what works for you, period! I do have a cheat day a week, usually I try that day to be the one I do my longer physical activity to try to compensate. Just my two cents there to try to help with cravings.

Tea and coffee with sugar here twice a day for me. No argument about that.

I am using MyFitnessPal to track my food and is synced to Strava for sports. Keep it up!

 

[Electric_Andy]

I do have a cheat day a week

I don't really get many cravings, or at least none that I find hard to overcome. For me it's all about losing my obession with food, getting out of snack habits as well. I don't snack at all now, and if I do get cravings then a cup of tea or coffee with sugar is usually enough (and at 40Kcal it's better than having a snack). I've found most of it was habit, and just being greedy. For my evening meal I have a small plate/bowl instead of a large one and after a while I don't notice that I'm eating less. I'm probably having 60% portion size to what I was pre-diet

 

[The_Weekend_Report_Guy]

Great job!

I do miss my toasted ham and cheese sandwiches… but I am holding strong! Just eat the cheese when I can’t hold it anymore.

So far I eat my 2200 calories a day like I suppose to. With this I am losing 500 grams a week. Or that is the idea 😅