Mo1959
Legendary Member
- Location
- Perthshire,Scotland
The wind eased and it brightened up so managed the riverside trail. I don’t feel right if I don’t get out for at least an hour before brekkie.
Shredded wheat and yoghurt for breakfast. My healthy eating is still going well.
I’m going to watch a programme on BBC2 tonight with Dr Chris Van Tulleken about ultra processed food. I have his book still to read.
Shredded wheat and yoghurt for breakfast. My healthy eating is still going well.
I’m going to watch a programme on BBC2 tonight with Dr Chris Van Tulleken about ultra processed food. I have his book still to read.