Over 4 years ago I got what I thought was flu. Turned out to be covid/long covid.
With it came all the normal problems of fatigue, muscle loss, balance etc. Sadly is escalated in the last month.
Been in hospital several times to be told I had lost 3 1/2 stone in a month.
Sadly there is no cure for it.
Sorry to hear about your fall
I had a problem many years ago where my knee was bu*****d
couldn;t get up using my other the other had problems with my ankle/Achilles
I was OK walking but if I toppled over - which was quite easy with neither leg working properly I was unable to get up without something to climb onto
and I lived alone and no-one likely to come and find me
I ended up going around and making sure every room had something in it that I could use to get up - I had cushions on the floor by the side of the sofa so I could drag them around and use them to get on the sofa
Upstairs was OK as I just had to get to the stairs and stick my legs over
It was a pain but it worked
That was only for a few weeks - but it needed doing
Hope you find something that helps
🤗🤗🤗