Well, I don't know if I'm going to pay a high price for today, but at least September is in the bag.
At the beginning of the month I pulled/strained my lower back and have been taking it easy for the last fortnight. I went for an experimental 20 miler on Wednesday and it didn't feel too bad and so decided to try and beat the rain, today. I felt alright whilst moving, but when I got home and thought about punching the air at getting another point I thought 'Ah, bugger.' I'm now sitting here with a couple of paracetamols inside me and, hopefully, that'll be that: a warning not to push my body too hard.
Still, a wonderful day to be out on a bike, if a tad windy.