Team BKool CycleChat

[burndust]

Todays sesh. .a wee bit of climbing my only gripe with the trainer is while climbing when standing on the pedals its actually better just to stay seated http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=522518&completed=false
2nd sesh with the spds...still a bit of adjusting for the cleats..it would appear i slightly favour the cleats positioned to the outside

 

[BigonaBianchi]

http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=522661

 

[Chrisw481]

http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=522671&completed=true

Just couldn't get into it today :-(

 

[burndust]

http://www.:bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=522671&completed=true

Just couldn't get into it today :-(

We all have those days bud...but at least you did something :-)

 

[Chrisw481]

We all have those days bud...but at least you did something :-)

Im putting it down to my ipod being out of battery lol

 

[kipster]

A couple of sessions this evening, the warm up http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=523640&completed=true

And something with a bit more climbing http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=523677&completed=true

 

[burndust]

Todays sesh http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=523923&completed=false

 

[kipster]

Did an FTP test today, needed 271w average power to get to Active, just about managed 273w average for the 20 minutes, now need 316w average to get to the next level

I don't think I'll be trying that for a while, mostly because I prefer riding the routes and video's plus my legs are now shot.

 

[kipster]

Todays sesh http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=523923&completed=false

@burndust that looks a nice ride, if I get a change I'll give that a go tomorrow.

 

[burndust]

Have to admit i'm really lucky where i live lots of good routes to take. I've got some crackers on there uploaded from strava that i did last summer when i was a lean mean cycling machine...rekon i'd struggle at the moment though

 

[Chrisw481]

todays session aided by ipod... http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=525180&completed=true

 

[Chrisw481]

Did an FTP test today, needed 271w average power to get to Active, just about managed 273w average for the 20 minutes

I barely managed 150 when I did the fit test

 

[burndust]

Todays sessions
Number 1
http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=525460&completed=false

Number 2
http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=525485&completed=false

 

[Peteaud]

Hope to get on mine this afternoon.

 

[Asa Post]

Last Friday and today. Friday was better - I always felt I was going well. Today was hard work.