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Whorty

Gets free watts from the Atom ;)
Location
Wiltshire
I've come down with a few aches in shoulders and a slight temperature. still hoping to get on the bike later but probably not a 100 % full on race. Just enough to get a sweat on but not bash my immune system :cold:
 

BILL S

Guru
Location
London
For a relaxed and friendly ride, please join the Chaingang tonight at 7pm.
Stage3 - Amsterdam
Effort/sweat is entirely optional
 

Bored Man

Upstanding Member
Location
Arrochar
I've come down with a few aches in shoulders and a slight temperature. still hoping to get on the bike later but probably not a 100 % full on race. Just enough to get a sweat on but not bash my immune system :cold:

I'm feeling a little crappy myself .. had a thick head all day..
 

Whorty

Gets free watts from the Atom ;)
Location
Wiltshire
I'm feeling a little crappy myself .. had a thick head all day..
HID convinced me to give riding a miss today as I'm out of sorts and with friends here all weekend she'll be rather peeved if I make myself ill! If I feel better in the morning I may try the CG3 else it will have to be a Sunday evening ride. I'll try and look in and paint the road if I have time later.
 

Whorty

Gets free watts from the Atom ;)
Location
Wiltshire
Great ride tonight by everyone. Superb sprint finish at the end which @BILL S just won against @Brusgaard . Well done both!
 

AAAC 76C

Large Member
Location
LIVING THE DREAM
Cod it
I meant to watch my total time re
Complete an Indoor Cycling session of over 30 minutes developing an average power over 437.89 W
29 45 or something close at 450 watts
Awesome course. Gives you watts on the low gradient descents
what hills there are are almost too short to slow you down, more watts and the short plus 1 to 2 percenters are a nice rest
I am going to do that again but about 0,2 kph slower
 
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