You get these little pop up messages all through the rides, so constant reminders about shoulders, elbows, jaw tension. I'd never noticed it before but it's bang on, and now recognise it in real life rides as well. I did 67 miles yesterday cadence was up to 87 average, previous rides about 83, plus no neck pain at all where I would normally get a little bit about 2 hours in.
Sweetspot low volume 1 is 3 hours and 30 minutes a week, two 1 hour rides and one 90 minute.
The plan is mainly pedaling technique, one legged drills, climbing cadence drills, sprint drills, all concerned with technique and cadence.