A very delayed report from Tuesday. On the 4 miles to the station I got held up by every set of lights, drivers not giving way to crossings, the few shared cut throughs were busy with dog walkers and the segregated bits were used by walkers too. So I pushed deep into the red probably too deep, it left me exposed to the germs on the rush hour train. Sod's law I was actually a few minutes early.
The 11 miles after the train didn't feel too bad other than being frustrating grid lock in places (Schools are back 🙄) . The lorry overtaking just before a narrow road was excruciatingly slow until I eventually got a safe place to pass.
A few hour later though I started to feel really bad and opted for the 0.75miles to the closer station instead of the 11miles at night the 4miles home thankfully was unmemorable.
I think I came down with the flu or something which elevated my ave RHR to 62bpm when its normally 48-52bpm or in low 40s bpm when Im fit.