Nice one Nigel.Well I hope everyone had a nice break or not, I took a little while off, been doing some pictures, anyway I went out this aft for a short ride, basically to check out the cadence sensor Santa brought, anyway I got 7 p.b.'s but what did surprise me where the speeds I was doing the sections on, the overall ride wasn't very long, which helped, I also tackled a short but steep climb and joy of joy's I finally managed to get back up to an avg of 14mph.
http://app.strava.com/activities/34224191
Hope you're Xmas as been a good one.
How you getting on with the cadence sensor? I've decide to upgrade to a garmin edge 800 as going to train more seriously from the new year for my sportives and thougr the candence and HRM sensors.
I didn't make the avg speed I hoped possibly to my uncanny ability to get lost, even with a sat nav, though I suspect even if I had made the orignal route it wouldn't have been anymore than 14mph ( I was heading to Glouster, but it all got a little chaos comming though the city center
). Was expecting rain, so started in full wet weather gear, but got sunshine... feet and hands were really numb by 30 miles, managed to rub the pain out of my hands but not my feet. Many nice country lanes and views of burst river's, streams and brooks.
great achivement, only did mine last week so know how you feel.

