I forgot to put my ride on strava I got 2 p.b.'s
http://app.strava.com/activities/32090667#542967133
Still in the bottom 25%
I was bottom out of 7 till yesterday on ridewithgps on this
http://ridewithgps.com/segments/Marl-pit-hill
Come rain or shine (or frost
) you give it a go, you have my respest
No way I am going out with ice and salt on the roads
Was not great in a car on local roads this morning so a bike was out of the question.
Not to be deterred, I donned my trackie bottoms and trainers and went for a run instead.
http://app.strava.com/activities/32090497
This was now my 4th run and I have got to say I am glad I have stuck with it.
After the 1st run I felt close to death and didn't think it was for me.
For some reason I persevered, the 2nd was hard but not as bad as the first, the 3rd was ok and now the 4th was quite enjoyable.
I did a proper warm up before, took it very steady increased my distance from 2.6miles to 4 miles, I didn't collapse in a heap at the end as before, just did a quick cool down instead.
If like me you cycle for exercise and are getting frustrated with this cold weather, all I can say is give running a try.
It's not in the same league enjoyment wise as cycling, but it is better than nothing, and boy do you burn the calories according to strava I burnt over 700 in 42 minutes which is more than double what I do on my bike.