Not been on here much, had my bike around 2 months now, from never owning anything other a cheap bmx as a kid and being well over weight and unfit, smoker drinker etc, been doing my route around 3 times a week, adding little bits here and there, generally around 6-7km (4 miles ish) a circular route mostly flat like this
http://app.strava.com/activities/50794923 got my time down from best part of an hour (fair bit resting) to just under half hour with little rest apart from water breaks.
Anyway yesterday I took a different turn through some woods and ended up doing around 17km
which is 10km more than I have done before and a climb of around 250m instead of 60-80 (I did push the bike a few times as I couldn;t cope with the woodland climbs for long)
http://app.strava.com/activities/51561573
Enjoyed it for the most part but about 2 miles away from finish felt pretty rough was either having a mini panic attack or heart attack, so probably pushed too far too quick I guess, I'm still not confident on any main roads so use paths (I don't drive so have no road sense, but I am am careful not to knock any people over or anything)
was quite an adventure, I just cant wait till I can get out to the peak district and not have a heart attack half way