Hi All
I just went out for a quick one earlier, well it was going to be really quick but i ended up doing my usual route of 23 miles with an elevation of 2093 ft in 1 and a half hours.
Anyway recently i've not really felt like ive been improving, avg speeds sticking around 13mph, not breaking many PB's etc, but I have been riding with other people a lot and haven't been out on my own for a couple of weeks... so today I went out thinking I'd do a really quick, quick as I can, really busy with work, push my self hard, 10 miles. It turned into 23 and I pushed my self really hard all the way - and it paid off, I saw a massive improvement on the last time I did this ride solo.
http://app.strava.com/activities/47991816
My avg MPH was 15mph (well 14.9 according to strata, 15 according to my bike computer) which is loads for me, i couldn't seem to break 14 before. I got 14 PB's, a KOM on a 19 miles segment with only a few people on it, and a 10th on a 15 mile segment with 50 people on it. Stoked
I love strava for showing you how you improve!