Give it a try mate, take it very steady and build it up, compared to cycling it is hard there is no getting away from it. But the beauty of it is that you can get a real good workout in half an hour. Also I don't like to cycle when it's dark but obviously there is no problem running as you are off the road.
Just be glad your not here, it's been bedlam, just one room to rewire to the network and t.v. partition wall to build.
You are getting better mate, there is no doubt about it, over 30 miles at nearly 14.5 mph with plenty of hills!
Thanks but strava is wrong on that, it was just over 14mph (14.002), thing is I am no faster on a flat route, mind it was quite windy the way I went yesterday. but only 981ft compared with 1594ft today, I know which I prefer to do, the one today.
Strange that because I am much quicker on a flat ride, I would say about 2mph quicker.
I think I would be if the weather would settle a little, I managed 16mph back Aug/Sept on pretty flat ground, but to be honest I just find flat rides tedious these days, maybe because i am not fast on them, don't get me wrong I get some reasonable segment times, but the roads that are flat near here are pretty straight for miles and I find it boring.
The thing with flat rides is that they are relentless you have to push the whole way round, you don't get the odd rest bite where you can coast down a hill.
Pretty much the same as if I go east from here.
