Nigelnaturist
Guru
- Location
- Pontefract
Finally my speed seems to be creeping up, today I almost made 14mph avg over 31 miles with 50ft p/mile climb.
I got 4 p.b.'s this morning and like the other day, there were along the same stretch of road, just different segments. 4 2nd's and a 3rd. I have a few ways to the photo group, unless I do a real detour, the biggest difference is at Sharlston ( just East of Wakefield), anyway the way I went today I shaved 1'5" off the best for that route, thats to the turn at Agbrigg. The first time i went that way I managed 8.9mph (Nov 13) today it was 13.6mph. Though the winds in Nov were head on at about 5mph, today no wind. (well a slight tail wind upto about 1.5mph)
http://app.strava.com/activities/40665331#673586263
The ride home I headed toward Barnsley, turns out I ended up near the dentist our lass was at yesterday. I did ok upto Ackworth about 4 miles from home, and whilst riding was no problem, I couldn't muster any extra. I also felt my right knee give way on a climb at Royston.
I got one p.b (as most of the others were new to me well 6 were) that I wasn't even trying for, a nice improvement too from 15.2 to 15.8 mph, but thats the sort of thing that shows real improvement, when you just ride and are just faster.
http://app.strava.com/activities/40672554
I got 4 p.b.'s this morning and like the other day, there were along the same stretch of road, just different segments. 4 2nd's and a 3rd. I have a few ways to the photo group, unless I do a real detour, the biggest difference is at Sharlston ( just East of Wakefield), anyway the way I went today I shaved 1'5" off the best for that route, thats to the turn at Agbrigg. The first time i went that way I managed 8.9mph (Nov 13) today it was 13.6mph. Though the winds in Nov were head on at about 5mph, today no wind. (well a slight tail wind upto about 1.5mph)
http://app.strava.com/activities/40665331#673586263
The ride home I headed toward Barnsley, turns out I ended up near the dentist our lass was at yesterday. I did ok upto Ackworth about 4 miles from home, and whilst riding was no problem, I couldn't muster any extra. I also felt my right knee give way on a climb at Royston.
I got one p.b (as most of the others were new to me well 6 were) that I wasn't even trying for, a nice improvement too from 15.2 to 15.8 mph, but thats the sort of thing that shows real improvement, when you just ride and are just faster.
http://app.strava.com/activities/40672554