My usual 22 miles before nights route
22 miles in 1:24:43 at 15.6mph
http://app.strava.com/activities/40168177
The overall time today was meaningless the center of Doncaster was like a car park and I'm not going down the inside of a lorry for anything
As the old saying goes "it is better to be late in this life, than early in the next"
Virtually no wind so managed to get in some good strava segment improvements
Hills are definitely my weak point so was pleased to improve my average speed up
this one, from 11.3mph to 14mph
This one is right next to it and in effect is the long run down the other side and I improved my speed from 18.3mph to 23mph
I have been working on riding on the drops and still find it strange but the difference it makes when riding fast is quite amazing.
I think the comparison between the times above illustrates this, both were in benign weather, for both I was trying hard the only difference was my riding style.
I have still got a bit too much frontage to ride for long distances on the drops so will have to drop another stone or so but I am now up to 33lb total loss so another 14lb or so should be doable.
Off to bed now to get a couple of hours before my 12 hour night shift