Good ride today cold and windy with snow on the back roads so speed was down again.
40.2 miles in 2:58:00 at 13.5mph.
http://app.strava.com/activities/39864633
Made sure I was wrapped up nice and warm, more layers than normal but I'm glad I did on the tops of the hills with the snow on the ground it was only just above zero and with the windchill it was definitely weather more suited to polar bears.
Other than my feet for the last half hour I kept surprisingly warm.
With a strong westerly I decided to head into it, my thinking being that when I got tired I could turn round and have an easy run back.
It was a bit treacherous in places so had to slow right down on some of the descents and bends my route was sometime dictated by which way had the least snow, I also made one wrong turn that I had to doubled back on.
I used the ride to work on my technique I would say I spent a good third on the drops which for me is a lot, I am finding climbing good on the drops with my weight well back and a high cadence I seen to get to the top quicker and in better shape.
Felt really fresh when I got back a combination of improved cycling fitness and the enforced slower pace.
I had just got out of a nice hot shower when my youngest reminded me I had promised to take him round the local woods on his MTB.
A promise is a promise so finished off the day with a 4 mile off road ride.