My second club ride today, 50 miles plus extra to get there and back, 62 miles in total.
http://app.strava.com/activities/39632450
62 miles in 4:00:18 at 15.5 mph
Edit, I have just heard that the guy is out of hospital and other than a headache is ok and looking forward to next weeks ride, good news!
Well done on the century, and glad to hear hes ok.
Finally got out today after 3-4 weeks home being turbo bound lol.
About time we saw you back on the road, well done on the times.
First ride yesterday on the triban 3. 47 miles was going for maiden 50 but legs started shouting "enough, already" managed another "relaxing" 22 today. Loving my new steed. Loads of pb's.
Just wish the wind would knock it on the head for a bit.
https://www.strava.com/rides/39450483
https://www.strava.com/rides/39595980
it's wasn't too windy when it was snowing, again well done on the times.
I can only dream, as I certainly can't remember back that far.
Can you imagine a 5 stone child on your back for the whole ride? You can.
Welcome to my world
Edit;
The current child is getting smaller with each ride though.
As James says, it will go, just do as much as you can.
As for me today, 31 miles @ 13.14mph but it ranks as my 2nd most difficult ride including the 100km I did in Nov. it has to do with height climbed per mile (or avg grade, uphill, over all grade is zero as I start and end at home) today it was 1.3% or 68.48ft per mile, I have done steeper but over like 4-10 miles. first half I had a head wind of up to 10mph but it was more gusty than constant, than mainly tailwinds for the 2nd half apart from the last few miles, but to be honest I didn't really find it much of a problem apart from being blown around a little.
Things I was pleased with, gear inch has increased again but cadence is down, this is due to the hills, and whilst speed hasn't increased it hasn't fallen and considering the increase in elevation gained I think I am finally making some improvements.
I am also finding I am actually recovering whilst going uphill, and climbing on the 48th front chain ring, not the more difficult climbs mind, also the lowest i used was 38/26 which is I think 38.4" which i think means i could get away with a double now.
Best bits were I might be last but this was incredible steep for me. avg grade 9.7%
http://app.strava.com/activities/39655470#650992160
p.b.'s here
http://app.strava.com/activities/39655470#650538063
http://app.strava.com/activities/39655470#650538081
http://app.strava.com/activities/39655470#650538098
though they are downhill bits.
6 2nd's and 3 3rd's
This is worth a mention
http://app.strava.com/activities/39655470#650551702 and this as it was into that headwind
http://app.strava.com/activities/39655470#650551702.