Hi, Just signed up for the forum as I did something really silly last week...
I agreed to do a charity bike ride last week - Not that bad?
A few points
This week I've been on Exercise bike in the gym 16km - 35mins (level 7-8 intermitent)....That's where I'm at
Any hints, tips, training, nutrition advise will be very appreciative...
I agreed to do a charity bike ride last week - Not that bad?
A few points
- I don't own a bike
- It's 130 miles (each way)
- It's over two days (Dublin - Galway)
This week I've been on Exercise bike in the gym 16km - 35mins (level 7-8 intermitent)....That's where I'm at
Any hints, tips, training, nutrition advise will be very appreciative...