Cycling Workouts: Discussion/Encouragement/Sharing/Banter

[HLaB]

Day 2 of me doing my workout at lunchtime
to hopefully improve sleeping at night and it seemed to go ok. I had an under over session today. The first two blocks were about where I would like them cadence wise (although maybe I could still go higher), the last block was a wee bit low. Although the first block of cadence was assisted by the Suito in ERG dropping the resistance target in the last over for some reason and I had to spin at a higher cadence to get back on target

 

[HLaB]

After a dull and short commute, I decided I’d do last nights skipped workout Bess on the same bike. I was probably too steady as the vast majority of it was on unlit Fen roads which are in a poor state of repair! But I think its supposed to be a recovery ride so I wasn’t stressing







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