HLaB
Marie Attoinette Fan
Day 2 of me doing my workout at lunchtime
to hopefully improve sleeping at night and it seemed to go ok. I had an under over session today. The first two blocks were about where I would like them cadence wise (although maybe I could still go higher), the last block was a wee bit low. Although the first block of cadence was assisted by the Suito in ERG dropping the resistance target in the last over for some reason and I had to spin at a higher cadence to get back on target
to hopefully improve sleeping at night and it seemed to go ok. I had an under over session today. The first two blocks were about where I would like them cadence wise (although maybe I could still go higher), the last block was a wee bit low. Although the first block of cadence was assisted by the Suito in ERG dropping the resistance target in the last over for some reason and I had to spin at a higher cadence to get back on target
