Walk/ ran a similar route with Mrs Tenkaykev, about ten years ago. Coincidentally, about 40ish years ago I was sent on a course at Brook / Crompton Parkinson and stayed at a hotel in Ilkley that has since become a " Spoons" pub.
Any Runners On Here??
- Thread starter Richard A Thackeray
- Start date
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Walk/ ran a similar route with Mrs Tenkaykev, about ten years ago. Coincidentally, about 40ish years ago I was sent on a course at Brook / Crompton Parkinson and stayed at a hotel in Ilkley that has since become a " Spoons" pub.
Jameshow
Veteran
Do you do the same run each day?
Chislenko
Veteran
No, I mix it up, but if short on time just do the local loop.
Mo1959
Legendary Member
- Location
- Perthshire,Scotland
Maybe some gentle stretches standing with the front of your feet on a step and dropping the heels down until you feel a good stretch?
I'd advise against stretching if it is sore. If you put a Sorbothane heel pad or a piece of orthopaedic felt into your shoe on the affected side to give relief, meanwhile do " cross friction " with your fingers several times a day, and elevate the leg / apply ice. Once the discomfort has gone then remove the heel pad and start some gentle stretching, building up to the heel raise lower on the stairs that mo mentioned.
If you have a local sports physio they can take a look, it can be expensive but perhaps one visit for evaluation and advice might be worth it.
If you have a local sports physio they can take a look, it can be expensive but perhaps one visit for evaluation and advice might be worth it.
Legs
usually riding on Zwift...
- Location
- Staffordshire
The obvious question; did you wear a hat?
Jameshow
Veteran
It's fine once moving just sore in morning or after watching tdf!
Spartak
Powered by M&M's
- Location
- Bristolian
Pomphrey Hill Parkrun this morning with my daughter, she finished 2 minutes ahead of me.
For me it was my fastest Parkrun of the year... 👍
Hicky
Guru
Ms has done two sessions with the local(competitive) running club and loving it, she's got a track session for her final freebie taster, I hate running but have to do it. With the rain this week I'm shelving the bike and digging out the trainers....I shall be mostly grumpy for a while until I've got a reasonable amount of miles in the legs....
Walked down to parkrun on Saturday and watched Mrs Tenkaykev. I'm still not recovered enough to run, there's a particular point in my running arm swing that impinges on a nerve in the shoulder where my arm broke. Hopefully another couple of weeks will sort it out🤞
