berty bassett
Legendary Member
- Location
- I'boro
spot on ! thats what i need ! - least now if it all goes tits up i can only blame myself - thanks all
Closed roads is worth about 1.5 to 2mph, no stopping at lights, junctions etc.. drafting probably a similar speed increase. It's a flat course so if we get a good group going it should be quick.so - if i can get up to doing solo rides of about 80 @19mph (if possible for me !) that should stand me ok for the day ?
There was kind of a natural splitting of the group as the ride progressed based on speed - splits happened on the (few) hills a bit like Zwift!Is the intention is ToC to ride together as a team? It sounds like last year was everyone for themselves, but I could have read this wrong. It would be good to ride as a group, stopping if anyone has a problem etc.. if it's not going to be like that then I'll probably aim to ride with my son and ping pong between other groups.
This.
so - if i can get up to doing solo rides of about 80 @19mph (if possible for me !) that should stand me ok for the day ?
Talking about toc tactics. Last year the group I was in got split in two. I didn’t realise at first as I was a couple of riders back. Then I look up to see Bridgy disappearing into the distance. No one seemed overly bothered apart from me so I had to bridge the gap on my own. Trying to get back I was putting out 6/700 watts for at least 20 or 30 seconds. I got to the point where they were a few meters away and I wasn’t sure if I could make it. Or if I did make it what would I have left for the rest of the ride as this was only about 20 miles in! I just made it back on the back I think. Like maybe a couple of seconds more and I was going to go pop.
It took me about another 10 miles to recover from that effort. The group is like elastic. You need to judge who is weak and strong. Don’t get stuck behind someone struggling going into a corner. Because when the corner comes everyone is putting out 400 watts+ to re group. So I think my advice would be
-work on group riding / sitting on wheels, and reading body language etc
-work on endurance riding. You can’t stop for breaks.
-work on 10 second power for those blasts at the corners.
https://strava.app.link/7MiwgNJPbR
I love a bit of speculation
The hard bit is to stay with fast groups when you hit inclines and changes of pace. So much of it is not about steady state power but ability to go above threshold and recover time after time.
A guy at my work just moved to cat A (guess that would be your cat 1) and is now racing with the big guys. A 2 time world championship podium finisher and the current junior world champion was in his last race. He avg. about 260 watts in his races. Doesn't sound like much but he says that it's extremly tough, when you have to acc. to 50kph out of every corner. He's a very light rider so he can cope with the small hills too. He says you have to be a real bastard to get the good spots in the pack, and he excels in this disciplin ( don't know if that is a compliment )I think people are confusing 2 things. IRL, there is usually someone or some people driving the pace hard and sharing the load - so the front man pushes harder than the rest and then passes the reins to the next guy who does the same. The contention here is that in Zwift, the extra speed is over-generated by the number of people in the group rather than the power being put out.
None of us have factual evidence to back this up but have empirical and experiential history.
I have raced IRL (only Cat 4) and done loads of large group riding so I do know what the power of the peloton is.
Anyway - it will be interesting to see how races with the new model draft will pan out,
what if its Bob n co?If you are riding with a group of buddies etc then sandbagging is not quite so acceptable
what if its Bob n co?