West of London is pretty flat, I can recommend velolife cafe at Warren row as a good stop off, a dedicated cycling cafe with good coffee and great cake and the additional attraction of a TT loop and free coffee for anyone that does it, and free coffee for as long as you hold the KOM.We can pick a day to suit really bud. I’d say it’ll prob be quickish. Too cold to hang around this time of year! We’d have to pick a route to say how much climbing there’ll be. Open to suggestions with the route. I’d like to put a few miles in and I guess Berty would be the same.
) . Kickr has a 11-28 9 speed cassette and the bike wheel has a 11-32 9 speed cassette. The front is 50/34. So at 100% last night it was much harder than it would be on the bike out IRL. I can probably knock the realism down then to say 85% on the trainer to simulate real life riding.
flat !!
if you get the 12/17% off at wiggle