Zwift Chat

[bobinski]

Sounds as if it would have been very scary Jeff. Blood thinners?

 

[bobinski]

I had a quick go on a workout based on 15 min blocks times 3 at cadence of 75 at 95% ftp with short sprints at 325. That Cadence was just too low for me today and I kept pushing through to maintain power so opted out . Loft blooming hot too.

 

[theboxers]

You might want to get one of these

https://www.google.co.uk/search?q=p...svjaAhUM16QKHa05A2wQ_AUICigB&biw=1304&bih=673

 

[theboxers]

I had a quick go on a workout based on 15 min blocks times 3 at cadence of 75 at 95% ftp with short sprints at 325. That Cadence was just too low for me today and I kept pushing through to maintain power so opted out . Loft blooming hot too.

You might want to get one of these

https://www.google.co.uk/search?q=p...svjaAhUM16QKHa05A2wQ_AUICigB&biw=1304&bih=673

 

[bobinski]

Nahh, summer is nearly over

The sprints were at too low a wattage and at 75rpm too. V strange. Thought it would help for Hill climbing

 

[Whorty]

Sooo. The pleurisy is the result of a pulmonary embolism... I'm cleared by the ER docs for riding on the trainer, but not racing intensity. Will look to GP for more clarity after we get results from next round of blood tests.

Definitely not the news I wanted to get... Though I guess it could have been worse, much worse.

This cycling lark, it's not very healthy is it?!?

 

[berty bassett]

This cycling lark, it's not very healthy is it?!?

If it dont kill you , you do feel better

 

[Breedon]

I had a quick go on a workout based on 15 min blocks times 3 at cadence of 75 at 95% ftp with short sprints at 325. That Cadence was just too low for me today and I kept pushing through to maintain power so opted out . Loft blooming hot too.

When I get to 75 rpm it's a sign I'm dying a slow death I'm surprised your knees still work after that

 

[bobinski]

When I get to 75 rpm it's a sign I'm dying a slow death I'm surprised your knees still work after that

Well, I bailed coz the knee was shouting at me. Up until then the screen had been constantly sending me messages to "reduce cadence" much like a "pull up, pull up". Amazing how irritating and then angering a few words on a screen can be!

 

[Randyberlin]

Well, I bailed coz the knee was shouting at me. Up until then the screen had been constantly sending me messages to "reduce cadence" much like a "pull up, pull up". Amazing how irritating and then angering a few words on a screen can be!

Pull up pull up. Not what I want to hear on my morning commute.

 

[berty bassett]

Pull up pull up. Not what I want to hear on my morning commute.

That looks fantastic !
Boy are you in for a shock when you come here
We live like battery hens compared to you
Mr free range

 

[Randyberlin]

That looks fantastic !
Boy are you in for a shock when you come here
We live like battery hens compared to you
Mr free range

That was a quick stop in Juneau on the way to Haines. Lighthouse in foreground.almost there.

 

[Randyberlin]

That looks fantastic !
Boy are you in for a shock when you come here
We live like battery hens compared to you
Mr free range

I just thought about it and it is the opposite. You rode 185 miles on Sunday and I paced back and forth in my cage to get in 28 miles.

 

[darrensmith0410]

In a similar vein to Tour of Watopia..... (which I missed!)

https://zwift.com/events/series/amgen-tour-of-california

 

[bobinski]

In a similar vein to Tour of Watopia..... (which I missed!)

https://zwift.com/events/series/amgen-tour-of-california

Depending on the weather i will be doing this. I wont be able to get on before 6-30pm most nights though so either early before work or 6-30/7pm in the evening. It would be great if we could all ride together.