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CXRAndy

CXRAndy

Guru
Location
Lincs
I can do multiple races, but form falls away quickly and takes me forever to recover. Maybe now because I can see my data for recovery on Garmin, I tend to space my events , so I don't end up in a spiral of fatigue.
 

13 rider

Guru
Location
leicester
Stage 6 FRR done ,absolute sufferfest ,ITT 33km on tides and temples which includes the Epic Kom to the new grade junction ,36th out of 80+. The earlier races had been won in 59mins so I'm quite happy with 1hr 2mins in something that doesn't suit me . I averaged 3.1w/kg for the effort equaling my 1 HR power . The guy who won averaged 3.3w/kg for an hour 😮 and still has a lower zrs than me and is still a cat C. Back to hilly races tomorrow before Sundays epic which scares me
 
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Peter Salt

Bittersweet
Location
Yorkshire, UK
Stage 6 FRR done ,absolute sufferfest ,ITT 33km on tides and temples which includes the Epic Kom to the new grade junction ,36th out of 80+. The earlie races had been won in 59mins so I'm quite happy with 1hr 2mins in something that doesn't suit me . I averaged 3.1w/kg for the effort equally my 1 HR power . The guy who won averaged 3.3w/kg for an hour 😮 and still has a lower zrs than me and is still a cat C. Back to hilly races tomorrow before Sundays epic which scares me
Good going. Almost there!

I managed to win a group ride today. Might as well retire, as that's a pinnacle of everyone's dreams :tongue:
 
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