I'm similar. Don't drink much these days, maybe once a few months I go out with mates for a drink but never drink alone. My bad habit is cake, usually with a coffee with too many calories
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I'm similar. Don't drink much these days, maybe once a few months I go out with mates for a drink but never drink alone. My bad habit is cake, usually with a coffee with too many calories
Awesome!
JuhaL
Guru
Did a community ride today, let the pack go as didn't fancy increasing my ZRS score ... I mean, they were too strong for me and I couldn't hang on
Gave me the opportunity anyway to cruise with a little group where a couple of guys were going for the sprints. I couldn't resist and joined in - hit a peak of 997 watts. Didn't realise I was hitting such big numbers again, but well chuffed
View attachment 751958
Well done. I did 2hr easier pacer group ride with D-Miquel. But I couldn't help myself (little bit like Pogi) I did few sprints (>900w peak) to keep sessions interesting level bit higher.
Agreed - if the pace is easy enough to recover, it's a good session. I was surprised I hit those numbers today, will definitely see if I can get above 1000 next time
alex_cycles
Veteran
- Location
- Oxfordshire
Must be the weather. I started a 10-lap Crit City race in 520-690 ZRS. Got dropped after 2 laps and thought "yaknow what? I can't be bothered to finish this."
So I did some free riding instead. I don't bog out of races very often. I think that was maybe the third time ever.
cyberknight
As long as I breathe, I attack.
- Location
- Land of confusion
used my free distance earlier and i can see me resubbing soon as currently i am only getting a non commute ride in every couple of weeks due to working every sunday whilst they want us .
I Have considered cheaper apps but i think they all need a smart trainer these days ? and as i only have a dumb trainer with speed and cadence sensor it rules them out .
I Have considered cheaper apps but i think they all need a smart trainer these days ? and as i only have a dumb trainer with speed and cadence sensor it rules them out .
Hi Michael Tenerife bike tours have a new hotel base on Tenerife, it's at golf du sur. Here is their first day route to vilaflor from an old friend who regularly rides with them as a ride helper. If they are doing this route, it will be good 👍
https://strava.app.link/ZG5djMmNpOb
https://strava.app.link/ZG5djMmNpOb
Brusgaard
Über Guru
- Location
- Skive, Denmark
Why not use the money on a smart trainer? A low end one such as the Pinnacle HC can be had for £210 at Evans. Add a Cheap cassette and you are ready to go.
https://road.cc/content/review/pinnacle-hc-turbo-home-trainer-291001
mjd1988
Guru
This is perfect! Running out of excuses not to now 😂
I had my flu and covid jabs Friday. Boys drinks in the smoke yesterday. Got back last night and crashed - whole body muscle pains for about 4 hours from 11 til 3 in the morning. Reaction to the covid jab I gather - feel ok now but blinkin 'eck, felt awful whilst it lasted.
Rested today just in case. Gym planned first thing tomorrow, then trip to see my gf in Brum. Hoping to get back Tuesday for the Cyclopathy ride.
If you follow this rider you should see every days ride out. You will get times for each segment of the climb so can workout your time available
Sometimes you just get those days when the legs don’t have it and/or head just isn’t in it. Main thing is you got spin in and there’s always tomorrow to nail the workout.
Dont know if its of interest to you Cyber, here is a review cheapest turbo for Zwift with virtual shifting
View: https://youtu.be/4qX7Ic-RDcA?t=139
