A lot of people don't like New York, but I used to really enjoy the 1-lap LaGuardia sprint races on Sunday nights. Excellent for getting a really short, intense effort in. Sometime I'd ride them flat out and just try for a 5-minute power best, sometimes I'd try to conserve energy as best I could at 350W and try to sprint at the end.
My endurance is pretty dismal at the moment - I lasted 14 minutes in the ZRL TTT on Tuesday - but I rode my club's hillclimb championship last night and my puncheur power seems fairly reasonable. I won, and although there were only six of us braving the terrible weather, my time would have won in 2023 and 2022, so it wasn't a completely hollow victory.
On Sunday, I'd ridden the Watership Down open hillclimb, and recorded 680W for 45s on the lower ramp (and hadn't faded too badly at the top, either!). I placed 21st out of 39. If I can persuade my wife to let me out to ride another open event or two before the closing date, I might be tempted to enter the National Championship in Northumberland at the end of October, to prop up the results table.
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