Randyberlin
Guru
- Location
- Sitka, Alaska
Again remarkable recovery.
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Again remarkable recovery.
@Peter Salt are you doing stage 4 ? . Ive just done it basically cruise around London sprint on the Mall out to Fox hill were it kicked off back to the Mall .
Note to myself don't go long on a sprint for 1st FAL when only FTS counts 😂
Note to myself don't go long on a sprint for 1st FAL when only FTS counts 😂
alex_cycles
Veteran
- Location
- Oxfordshire
You can certainly set it for specific rides, not sure if you can do a date range though
View attachment 669619
If you change it in settings it will apply globally to everything new from now onwards. But you might have to do the rides manually for the last 42 days to get your data aligned
Thanks chaps. I've manually input my FTP's going back to 10th October. The weight updates are easier as once you update a weight, it stays at that weight for all subsequent activities until you change it again. FTP doesn't.
CTL is 32 according to Intervals.
I must give Intervals a good looking over to see what it can do. Any killer functions?
I like the fitness / fatigue chart. It's very much like Training Peaks and comes up with similar results too. Taking the knowledge I learned from my coach I got my fitness back earlier this year pretty quickly before I was injured.
I had about 0.7 sec to bask in my glory until I popped up 9th and I realised my mistake . I was led astray by someone doing an Alex and I thought that never works so I chased him down !Ouch!Save it for Libby. Both will count there
No data on zwift power yet but 6th on the road (of 16)
Was going to ride at my 1900 slot but realised it's pub quiz night so after taking my aunt to a check up I had 15 mins to be ready to go joined the pen in with all the As panic a bit just warming the legs up 45 secs to go and everyone around set off more panic then I realised there was still 16 of us left so one pen two different starts times confusing but it works
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Peter Salt
Bittersweet
- Location
- Yorkshire, UK
Yup, planning to do the 17:30. Just reminded me that I haven't signed up yet! Haven't checked the route yet. Is the finish banner before, after or on the mall sprint banner?
After the Mall Banner 200mts like the other stage we did
alex_cycles
Veteran
- Location
- Oxfordshire
I used to like TrainerRoad because if was able to give me decent TSS-like indication across road and indoor rides.
Garmin connect can't do this very well. But once I realised intervals.icu could have separate FTPs for indoor and outdoor I ditched TR and started paying about £3 a month for intervals (which lets you import ALL your historical data and supports the site).
That and the ability to filter power curves based on indoor-only activities made it my go-to for collating all my information.
Also it's able to work out CP, which is good for Zwift, and you can set it to monitor whatever time intervals you like for new power records.
The filtering is excellent and you can set a lot of different time ranges on charts too. It's heaven for data freaks
I used to like TrainerRoad because if was able to give me decent TSS-like indication across road and indoor rides.
Garmin connect can't do this very well. But once I realised intervals.icu could have separate FTPs for indoor and outdoor I ditched TR and started paying about £3 a month for intervals (which lets you import ALL your historical data and supports the site).
That and the ability to filter power curves based on indoor-only activities made it my go-to for collating all my information.
Also it's able to work out CP, which is good for Zwift, and you can set it to monitor whatever time intervals you like for new power records.
The filtering is excellent and you can set a lot of different time ranges on charts too. It's heaven for data freaks
You do get your moneys worth!! All I do it look at the pretty line
alex_cycles
Veteran
- Location
- Oxfordshire
You do get your moneys worth!! All I do it look at the pretty line
I even use the red dots to denote races and everything.
Peter Salt
Bittersweet
- Location
- Yorkshire, UK
It's surprising what the body can do when you back-to-back race, eh? I was shocked the first time I did it. How are you feeling?
I thought today was actually quite nice. The group didn't go all out on the flat so I had a bit more for the hill. Despite the supertuck descent, that might have been my best 60 min. effort to date.
I didnt race yesterday so Im feeling ok. These longer hillier races are more relaxed than the mad starts of Wtrl and I can comfortabley hold the lead group so Im finding them ok .Wasnt intended on doing them all but we will see now but Id like to finish off race Makuri as well so might have to do both events one day . Not looking foward to the surrey hills stage
