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JuhaL

Guru
Did anyone see Van Aert do the unthinkable yesterday?

Do you mean last sprint and when he cross the finish line?.
 
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CXRAndy

CXRAndy

Guru
Location
Lincs
Did a gentle hour with Coco Cadence to give my calf a bit of R&R, but I put in an effort for the sprint which earnt me a best 30s power (779W), and a further dig at the end which makes me think I’m destined never to get the 1200W badge (1154 for 5s, though). 🤪

To keep you on your toes Tim.


View: https://youtu.be/wwz9t_0Tk2Q
Must try and stick with the B's for longer. I've had a few days off due to chesty-ness

I cobbled together 1124W at the end of my race today. :okay:

I needn't had gone for a sprint, I'd already crushed my nearest B cat rider to finish solo- it was fun though.

Fresh legged, I think 1250W is doable for me.
 
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CXRAndy

CXRAndy

Guru
Location
Lincs
What's that in W/kg? 10? ;):laugh::evil:

Hahaha

13.44 :tongue:
 

Brava210

Über Member
Location
Bristol
To keep you on your toes Tim.


View: https://youtu.be/wwz9t_0Tk2Q
Must try and stick with the B's for longer. I've had a few days off due to chesty-ness

I cobbled together 1124W at the end of my race today. :okay:

I needn't had gone for a sprint, I'd already crushed my nearest B cat rider to finish solo- it was fun though.

Fresh legged, I think 1250W is doable for me.


That is impressive, I managed 20 mins at 100W today.....:bicycle:
 

Spartak

Powered by M&M's
Location
Bristolian
Stage 3 of the Women's Tour of Britain today, I drove across the Severn Bridge and parked in Lydney, then rode to see the race at both the QOM locations, Worralls Hill & Speech House.
Lots of cyclists out enjoying the sunny weather and climbs in the Forest of Dean.

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Brava210

Über Member
Location
Bristol
If your new to zwift have a look in events for group ride with the pack . They ride at the advertised pace either 1.5wkgs or 2wkgs being in the group gives you a reason to push on to hold the group

Thanks, I have been on Zwift sine the Beta Days, but decided to give Biking a break and gain massive amounts of weight, which I have successfully achieved.
So it's a case of building up the fitness slowly as I am Type 1 and feeble.
 

JuhaL

Guru
Thanks, I have been on Zwift sine the Beta Days, but decided to give Biking a break and gain massive amounts of weight, which I have successfully achieved.
So it's a case of building up the fitness slowly as I am Type 1 and feeble.

Zwift have also pace partners, it could be worth to try. Diesel pace is 1,5w/kg and Dorothy is 1,15w/kg. Those are available in Watopia.
 
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