I did the 9.45 Crit City Race today and I think raced the hardest I have ever done - certainly for quite some time anyhow.
My plan (along the lines that
@<Tommy> noted in my last race) was to start even harder than usual and average c360W for the first minute and then give it nearly everything up the first Prime - then try and recover and see where I was up to.
This worked fairly well (best minute power was 376W) and I was able to stay with the front group until the start of the 5th lap when a group of 8 of us lost the leaders. Then there was a bit of a recovery as this group didn't push as hard - until the start of the 7th lap when a large group caught us. I put enough power down to jump into the passing group and stayed in it until the end. I didn't have much of a sprint left, but then neither did anyone else by the look of it
I came 42nd of 185 B starters and I think got my best time up the Prime and also for the lap and an 8 lap race.
Vid is here if anyone is interested - apologies for the swearing
View: https://youtu.be/AhqtOkslL8c