bobinski
Legendary Member
- Location
- Tulse Hill
@Norry1 is your man .....
But for my 2 pennies, I'd think intervals would be the go to. Something like 30 secs higher, 30 secs rest x 10 ... rest for 10 mins and do this 2 or 3 times
When I do this, my 'high' is 270 watts, my 'rest' in intervals is 170 watts. The 10 mins rest inbetween is about 150 watts.
🤔
your high is how much above your ftp?