bobinski
Legendary Member
- Location
- Tulse Hill
Andy, nice. Bet you wish the car had moved earlier.
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Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Just ordered a power meter the power pod @£234 and very accurate from the reviews couldn't justify spending more so hopefully will have it for iow
berty bassett
Legendary Member
- Location
- I'boro
BurningLegs
Guru
I have found the same thing this morning - hopefully they can bring back the Zwift Acadamy progress bar, I liked seeing that and to be honest it is/was the only real reason I've been logging into the zwift.com website recently!
bobinski
Legendary Member
- Location
- Tulse Hill
you just keep on adding weight to the bike please
Yes, if I don't make it Friday night the rest of you are charged with fattening him up.
Show him this;
https://i.giphy.com/media/POmeDOmoTg9CU/giphy.gif
bobinski
Legendary Member
- Location
- Tulse Hill
My numbers are slowly edging up. FTP at 250 but real/virtual flattish ride numbers below. If i go up Watopia they get skewed upwards.
your peak 3 second power was 637 W
- your peak 5 second power was 634 W
- your peak 10 second power was 620 W
- your peak 1 minute power was 386 W - ** this is a new personal best within the last 12 months **
- your peak 5 minute power was 258 W
- your peak 10 minute power was 247 W
- your peak 20 minute power was 239 W
- your peak 60 minute power was 224 W - ** this is a new personal best within the last 12 months **
your peak 3 second power was 637 W
- your peak 5 second power was 634 W
- your peak 10 second power was 620 W
- your peak 1 minute power was 386 W - ** this is a new personal best within the last 12 months **
- your peak 5 minute power was 258 W
- your peak 10 minute power was 247 W
- your peak 20 minute power was 239 W
- your peak 60 minute power was 224 W - ** this is a new personal best within the last 12 months **
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Great numbers there Bob. Is the 60 minute peak power 224w you're average power?
bobinski
Legendary Member
- Location
- Tulse Hill
Thank's Tommy.
Yes, a little lower than i expected but Todays Plan does not allow you to use the FTP test to skew the results otherwise 20m would have been 261w and that would have raised the 60m.
I am trying to ensure all but recovery rides are 200w plus over the hour which sounds as if it should be easy but it isnt. 218w over 2hrs and 75km saturday was tough. Tapering for the the Iof W now
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Thank's Tommy.
Yes, a little lower than i expected but Todays Plan does not allow you to use the FTP test to skew the results otherwise 20m would have been 261w and that would have raised the 60m.
I am trying to ensure all but recovery rides are 200w plus over the hour which sounds as if it should be easy but it isnt. 218w over 2hrs and 75km saturday was tough. Tapering for the the Iof W now
Yeah I'd be happy with those numbers. I just wasn't sure that's what 'peak' meant.
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Just got me a KOM for Strava a full 1 second ahead 
been after it for fking ages and i was drenched after getting caught in a storm.
been after it for fking ages and i was drenched after getting caught in a storm.
bobinski
Legendary Member
- Location
- Tulse Hill
Just got me a KOM for Strava a full 1 second ahead
You'll be all burnt out for the IoW then? Oh well...
Seriously, well done! TR working for you.
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Cheers bob, I'll be taking it easy this week so i can keep up with you lot.
